Here’s, 10 Food for Healthy Teeth and Gums

Here’s, 10 Food for Healthy Teeth and Gums

Here’s, 10 Food for Healthy Teeth and Gums

Healthygums - Apparently, Dental is one of the reasons that people do not trust themselves. It is because, often times experienced dental plaque and gum disorders. but you do not have to worry about such circumstances, because by eating nutritious foods, you can keep your teeth and gums to stay healthy and disease free.

In addition to delicious for eating, these 10 fruits have good benefits for your health. Because by consuming these foods, you can also maintain healthy gums, teeth and mouth both outside and inside.

Here are 10 of nutritious food for healthy teeth and gums.

1. Strawberries

Who would have thought that gorgeous red fruit can eliminate little by little stains on the teeth. However, that's a fact because this fruit contains Malic Acid is used to remove stains on your teeth.

2. Broccoli

Vegetable shaped like bonsai and the green color, also has an important role to the teeth. Why ? Because broccoli can strengthen tooth enamel by providing a layer of anti-acid. Therefore, it is advisable to consume broccoli.

3. Shitake Mushrooms

Shitake mushrooms may be unfamiliar to our ears. But this proved to shitake mushrooms contain lentinan which can prevent bacteria growing in your mouth and make your mouth free of plaque.

So get the nutrients for healthy teeth and gums healthy by eating shitake mushrooms.

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