How to Maintain Healthy Gums ?

How to Maintain Healthy Gums ?

How to Maintain Healthy Gums ?

Healthy-Gums - Gingivitis, or inflammation of the gums can lead to more serious gum disease. If left untreated, gum disease can lead to infection and loss of teeth.

Dental hygiene is the best way to prevent gum disease and maintain healthy gums.

The annual dental examination is very important, but daily treatments should also be considered to reduce the buildup of plaque and prevent from gingivitis.

Here are some steps to keep gums healthy:

1. Do not smoke and maintain a healthy diet

Tobacco can cause gum disease, but healthy foods such as vitamin C and E can improve immunity and help prevent infection.

Keeping stress levels will also boost the immune system. Avoid eating too much sugar because it causes cavities.

2. Do not grind your teeth, especially when sleeping

See your dentist if the problem is severe. The dentist may recommend a protective mouth to prevent the bad effects of the grinding.

Be continued to the next article about maintaining healthy gums.