Here’s, 10 Food for Healthy Teeth and Gums (part 3)

Here’s, 10 Food for Healthy Teeth and Gums (part 3)

Here’s, 10 Food for Healthy Teeth and Gums (part 3)

Healthygums - The following article is a continuation of a previous article, about 10 Food for Healthy Teeth and Gums.

8. Green Tea

Besides being used for diet, green tea also contains catechins which are able to kill bacteria by converting sugars into plaque in the mouth.

This tea is also able to eliminate odor-causing bacteria in the mouth.

9. Hard Cheese

This food contains a low carbohydrate, high calcium and phosphate levels will provide several benefits to the mouth and teeth.

So, from some of the content that can balance the pH which will prevent bacterial growth.

10. Kiwifruit

Existing levels of vitamin C in kiwi fruit much more than other fruits, can help to keep your gums healthy.

Because in a study found that collagen tissue of the gums can be damaged and make your gums susceptible bacteria. But by the content of vitamin C in this fruit can help your gums to prevent it.