Here’s, 10 Food for Healthy Teeth and Gums (part 2)

Here’s, 10 Food for Healthy Teeth and Gums (part 2)

Here’s, 10 Food for Healthy Teeth and Gums (part 2)

Healthygums - The following article is a continuation of a previous article, about 10 Food for Healthy Teeth and Gums.

The following is another way to maintain healthy gums and teeth :

4. Apple

This fruit contains acids that can whiten teeth. But it must be ensured that the apples were consumed fresh.

However, of course, you should brush your teeth after eating this fruit.

5. Carrots and Celery

Carrots and celery can help clear the bacteria that cause stains on your teeth. It is also one of the reasons why the rabbit teeth clean.

Carrot and celery will also help produce saliva, which can be a liquid cleanser with natural mouth.

6. Oranges and Pineapple

These fruits are already familiar to you, because it contains acid orange and pineapple. These fruits will help to stimulate the production of saliva so that the mouth free of bacteria.

Directly rub orange peel can also make teeth look whiter because it removes plaque, but it is perhaps rarely known.

7. Sesame Seeds

Most people would think differently if they saw a sesame seed, but the fact that this fruit can remove plaque and help strengthen tooth enamel as well.

Sesame seeds are rich in calcium can also strengthen bones teeth and gums.

Be continued......